On being a mover

Some people like to get in shape without bettering any ability, some people like to get in shape without having to learn anything new, some people like to look better without having to be more connected to their bodies, without having to sense what their body is trying to tell them.
some people are spending some very hard work without betterment of any skill, too lazy or tired to have any brain activity while practicing, yet they have enough energy to train hard.
You could say well since they never experienced gaining abilities before they just don't know what they are missing and therefor they are excused for being mentally lazy, but truth is there is no replacement for really using your body for a purpose, for being connected to your body by finding ways to move in spaces, and there is no better balanced workout then doing just that to develop the most healthy look. other specific work can improve this experience but without this experience and constant real movement it would always be just a mere replacement and will never produce the same powerfully lasting results of really using your body.